Sarah Osterberg (she/her) is a compassionate and dedicated Licensed Professional Counselor with nearly a decade of experience in mental health care. She specializes in trauma informed therapy, integrating evidence-based approaches to help clients navigate anxiety, depression, executive dysfunction, and major life transitions. With advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and Art Therapy, she utilizes creative and holistic methods to support emotional healing and resilience.
Sarah’s professional journey stems from her passion for blending the transformative power of art therapy with clinical best practices. She holds a Master’s degree in Art Therapy and Clinical Counseling and has worked extensively with diverse populations, including teenagers, adults, and veterans. Her experience in both inpatient and outpatient care settings has provided her with a comprehensive understanding of the challenges her clients face.
Known for her empathetic, approachable, and genuine style, Sarah fosters a collaborative therapeutic relationship. She sees herself as both a guide and a witness, walking alongside clients as they rediscover their strengths and work toward meaningful, lasting change. Drawing from a rich therapeutic toolkit—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and Internal Family Systems (IFS)—she excels at integrating creative modalities for those who find healing through artistic expression.
Sarah specializes in treating anxiety, depression, trauma, grief, life transitions, and personal growth. Her trauma responsive approach ensures a safe and supportive space where clients can explore their emotions, develop resilience, and achieve their goals.
Throughout her career, Sarah has built a reputation for creating deeply supportive and authentic therapeutic relationships. Her warmth, humor, and genuine compassion provide a nonjudgmental space where clients feel empowered to embrace and express their true selves. By crafting personalized treatment plans and committing to continuous professional growth, she helps clients cultivate meaningful connections and lasting inner peace.
Outside of her professional life, Sarah enjoys spending time with her family, chasing after her two energetic boys, hiking trails with her husband and their golden retriever, and experimenting in the kitchen to recreate the breakfast tacos she fell in love with in Austin, Texas. She also finds joy in traveling, expressing her creativity, and cherishing moments with loved ones.
Education
Albertus Magnus College, New Haven, CT Master of Arts in Art Therapy and Clinical Counseling (MA)
Drew University, Bachelor of Arts, Psychology – (BA)
License, Certificates & Advanced Credentials
Licensed Professional Counselor (LPC) – New Jersey – License No. 37PC01091100
National Certified Counselor (NCC)
EMDR Trained Clinician
Helping Areas of Interest
Trauma Recovery and Post Traumatic Stress Disorder (PTSD)
Life Transitions and Adjustment Challenges
Anxiety and Depression Management
Executive Dysfunction and Emotional Regulation
Helping Orientation Preferences
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness Based Cognitive Therapy (MBCT)
Internal Family System (IFS)
Art Therapy and Expressive Arts Intervention
Solution Focused Therapy
Trauma Informed Care
Client Focus
Sarah works with adolescents and adults, providing individualized care to address trauma, emotional dysregulation and life transitions. She strives to create a therapeutic experience that fosters self-awareness, resilience and healing.
Sarah is excited to bring her expertise to Lessons N Sessions offering a compassionate and evidence based approach to therapy in a supportive environment.